Fasting: Is it good for you? Stella Metsovas | Heath & Fitness Working in LA, I hear the “Oh, I’m fasting” statement quite often. It could be at a coffee/tea shop, out to lunch, or at th [ ... ]

Goodbye to Stubborn Fat Craig Burton | Heath & Fitness

We all know it’s important to detox ourselves from time to time, but how many of us directly connect our toxic load with how much fat [ ... ]

How to Avoid Wrinkles Craig Burton | Heath & Fitness

Lets face it, we’re under pressure. Do we ever open up a magazine, watch TV or walk down the street these days without getting the impr [ ... ]